Breathwork Starter Package – Begin Your Healing Journey with Professional Guided Practice
£47.00
Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and heart. As we breathe out thoughts, beliefs, memories, actions that do not support our growth, we return to our wholeness and feel more equipped to handle stress, anxiety, and lingering trauma. The focus of the mind on breathing allows subconscious thoughts and feelings to surface for releasing. The subconscious is unable to block the technique as it would have to stop you breathing! There are many different breathwork techniques, and each one has a unique purpose and effect on the body.
2 Essential Breathwork Recordings + Complete Support Materials
Perfect for Daily Stress Management & Emotional Balance
Start your breathwork journey with this carefully designed starter package. Whether you’re completely new to breathwork or looking for accessible daily practice, these two foundational tracks provide everything you need to experience the transformative power of conscious breathing.
This package is ideal for stress management, emotional regulation, and building a sustainable daily wellness practice.
What’s Included
- 🎧 Audio Recordings (MP3 format, 192 kbps):
- Introduction to Breathwork (5 minutes) – REQUIRED foundation
- Learn the breathing technique used throughout all practices
Track 1: Hygiene Clearing – Standard (35 minutes)
- For balanced emotional states, routine maintenance, gentle daily practice
Track 2: Hygiene Clearing – Stressful (35 minutes)
- For overwhelm, anxiety, accumulated stress, emotional depletion
📄 Complete Support Materials (PDF):
- Client Guide & Support Materials – Comprehensive instructions and safety guidelines
- Quick Start Checklist – Step-by-step guide for your first session
- Sample Practice Schedules – How to build sustainable rhythm
- Medical Screening Checklist – Ensure safe practice
- Integration Journal – Prompts for processing your experiences
- Practice Tracker – Monitor your progress over time
Perfect For:
- ✓ Complete beginners to breathwork
- ✓ Anyone seeking daily stress management tools
- ✓ People wanting to try breathwork before committing to deeper work
- ✓ Practitioners looking for accessible maintenance practice
- ✓ Those with busy schedules needing flexible, at-home practice
What You’ll Experience:
- Reduced stress and anxiety
- Improved emotional balance
- Better sleep quality
- Increased sense of calm and centeredness
- Daily energetic maintenance and clearing
- Foundation for potential deeper work in the future
How It Works:
- Purchase & Download – Instant access to ZIP file containing all recordings and materials
- Listen to Introduction – 5-minute foundation recording teaches the technique
- Choose Your Track – Use Track 1 for balanced days, Track 2 for stressful times
- Practice Regularly – Once weekly is ideal; twice weekly maximum with 3 days between
- Integrate & Journal – Use support materials to deepen your experience
Technical Details:
- Format: MP3 audio files (192 kbps CBR)
- File Size: Approximately 150-200 MB total (ZIP)
- Support Materials: PDF format
- Delivery: Instant digital download
- Lifetime Access: Download and keep forever
- Works On: All devices – computer, phone, tablet
Safety & Support:
Your safety is paramount. This package includes:
- Complete contraindications list
- Clear safety guidelines
- When to pause/stop guidance
- Integration support techniques
- Direct contact with facilitator Mahesh Gordhan for questions
About Your Facilitator:
Mahesh Gordhan is a certified breathwork facilitator, life coach, counsellor, and Reiki healer with decades of experience supporting clients through transformative healing work. These recordings use the same trauma-informed, compassionate approach as his live one-to-one sessions.
Pricing:
Regular Price: £97
One-time payment. Lifetime access. No subscriptions.
IMPORTANT NOTE: A download link for all files will be sent to you within 24 hours of purchase.
Money-Back Guarantee:
Try the Starter Package risk-free for 14 days. If you’re not satisfied, contact us for a full refund. No questions asked.
FAQ Section (Starter Package):
Q: I’ve never done breathwork before. Is this suitable for me?
A: Absolutely! This starter package is specifically designed for beginners. The introduction recording teaches you everything you need to know, and the support materials guide you step-by-step.
Q: How is this different from the 8-Track Complete System?
A: The Starter Package contains the two foundational tracks (Hygiene Clearing) perfect for daily stress management. The Complete System includes these PLUS six additional tracks for deeper therapeutic trauma work. Start here if you’re new or want to try breathwork first.
Q: Can I upgrade to the Complete System later?
A: Yes! If you purchase the Starter Package and later want the Complete System, contact us for an upgrade price that credits your Starter Package purchase.
Q: What if I have medical conditions?
A: The package includes a Medical Screening Checklist and complete contraindications list. If you have any concerns, consult your healthcare provider before beginning.
Q: How often should I practice?
A: Once weekly is ideal. Twice weekly maximum with at least 3 days recovery between sessions. The Complete Guide explains why recovery time matters.
Q: What if I need help or have questions?
A: Direct contact with facilitator Mahesh Gordhan is included. Email contact@maheshgordhan.com or call +44 7810182010.
IMPORTANT NOTE: A download link for all files will be sent to you within 24 hours of purchase.
Related products
-
Couples Reconnection Session
£195.75Original price was: £195.75.£175.75Current price is: £175.75.







