Breathwork Starter Package – Begin Your Healing Journey with Professional Guided Practice

Name: Breathwork Starter Package - Begin Your Healing Journey with Professional Guided Practice
SKU: 3058
Availability: InStock

£47.00

Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and heart. As we breathe out thoughts, beliefs, memories, actions that do not support our growth, we return to our wholeness and feel more equipped to handle stress, anxiety, and lingering trauma. The focus of the mind on breathing allows subconscious thoughts and feelings to surface for releasing. The subconscious is unable to block the technique as it would have to stop you breathing! There are many different breathwork techniques, and each one has a unique purpose and effect on the body.

Categories: Gifts, Main Products

Description

2 Essential Breathwork Recordings + Complete Support Materials

Perfect for Daily Stress Management & Emotional Balance

Start your breathwork journey with this carefully designed starter package. Whether you’re completely new to breathwork or looking for accessible daily practice, these two foundational tracks provide everything you need to experience the transformative power of conscious breathing.

This package is ideal for stress management, emotional regulation, and building a sustainable daily wellness practice.

What’s Included

🎧 Audio Recordings (MP3 format, 192 kbps):
Introduction to Breathwork (5 minutes) – REQUIRED foundation
Learn the breathing technique used throughout all practices

Track 1: Hygiene Clearing – Standard (35 minutes)

For balanced emotional states, routine maintenance, gentle daily practice

Track 2: Hygiene Clearing – Stressful (35 minutes)

For overwhelm, anxiety, accumulated stress, emotional depletion

📄 Complete Support Materials (PDF):

Client Guide & Support Materials – Comprehensive instructions and safety guidelines
Quick Start Checklist – Step-by-step guide for your first session
Sample Practice Schedules – How to build sustainable rhythm
Medical Screening Checklist – Ensure safe practice
Integration Journal – Prompts for processing your experiences
Practice Tracker – Monitor your progress over time

Perfect For:

✓ Complete beginners to breathwork
✓ Anyone seeking daily stress management tools
✓ People wanting to try breathwork before committing to deeper work
✓ Practitioners looking for accessible maintenance practice
✓ Those with busy schedules needing flexible, at-home practice

What You’ll Experience:

Reduced stress and anxiety
Improved emotional balance
Better sleep quality
Increased sense of calm and centeredness
Daily energetic maintenance and clearing
Foundation for potential deeper work in the future

How It Works:

Purchase & Download – Instant access to ZIP file containing all recordings and materials
Listen to Introduction – 5-minute foundation recording teaches the technique
Choose Your Track – Use Track 1 for balanced days, Track 2 for stressful times
Practice Regularly – Once weekly is ideal; twice weekly maximum with 3 days between
Integrate & Journal – Use support materials to deepen your experience

Technical Details:

Format: MP3 audio files (192 kbps CBR)
File Size: Approximately 150-200 MB total (ZIP)
Support Materials: PDF format
Delivery: Instant digital download
Lifetime Access: Download and keep forever
Works On: All devices – computer, phone, tablet

Safety & Support:

Your safety is paramount. This package includes:

Complete contraindications list
Clear safety guidelines
When to pause/stop guidance
Integration support techniques
Direct contact with facilitator Mahesh Gordhan for questions

About Your Facilitator:

Mahesh Gordhan is a certified breathwork facilitator, life coach, counsellor, and Reiki healer with decades of experience supporting clients through transformative healing work. These recordings use the same trauma-informed, compassionate approach as his live one-to-one sessions.

Pricing:

Regular Price: £97

One-time payment. Lifetime access. No subscriptions.

IMPORTANT NOTE: A download link for all files will be sent to you within 24 hours of purchase.

Money-Back Guarantee:

Try the Starter Package risk-free for 14 days. If you’re not satisfied, contact us for a full refund. No questions asked.

FAQ Section (Starter Package):

Q: I’ve never done breathwork before. Is this suitable for me?

A: Absolutely! This starter package is specifically designed for beginners. The introduction recording teaches you everything you need to know, and the support materials guide you step-by-step.

Q: How is this different from the 8-Track Complete System?

A: The Starter Package contains the two foundational tracks (Hygiene Clearing) perfect for daily stress management. The Complete System includes these PLUS six additional tracks for deeper therapeutic trauma work. Start here if you’re new or want to try breathwork first.

Q: Can I upgrade to the Complete System later?

A: Yes! If you purchase the Starter Package and later want the Complete System, contact us for an upgrade price that credits your Starter Package purchase.

Q: What if I have medical conditions?

A: The package includes a Medical Screening Checklist and complete contraindications list. If you have any concerns, consult your healthcare provider before beginning.

Q: How often should I practice?

A: Once weekly is ideal. Twice weekly maximum with at least 3 days recovery between sessions. The Complete Guide explains why recovery time matters.

Q: What if I need help or have questions?

A: Direct contact with facilitator Mahesh Gordhan is included. Email contact@maheshgordhan.com or call +44 7810182010.

IMPORTANT NOTE: A download link for all files will be sent to you within 24 hours of purchase.